Calcium is a mineral that is essential in helping the growth of teeth and bone .In addition, calcium is also useful to regulate heartbeat, do implus nerves, stimulates the secretion of hormones, blood clotting, and prevent osteoporosis.
Calcium can be found in various foods, such as in a variety of dairy products, grains, green vegetables, salmon, sardines, shellfish, soybeans, sunflower seeds, walnuts, oranges and many more. Adequate calcium intake is important, because the body loses calcium every day through the skin, nails, hair and sweat, as well as through urine and feces. Therefore, the dirt that is lost should always be replaced. If not, the body takes calcium from the bones to perform other functions, thus making the bones become weaker (osteoporosis).
Calcium supplements are recommended if you are unable to meet daily calcium needs through food .Typically 1000 mg of calcium enough for adults up to age 50 years .After the age of 50 years , we need extra calcium 200 mg to slow the loss of bone density and reduce the risk of osteoporosis .Several studies have shown that adequate calcium intake may also reduce obesity , reduce the risk of colon cancer , as well as reduce levels of bad cholesterol in the blood .
In addition to physical health , calcium supplements can also protect your skin .
This supplement will help merevitalisaikan dull skin , tired and stained .Calcium is essential for cell turnover that is stimulated by the enzyme protein kinase C , so the skin becomes more soft and fresh .High levels of calcium in epidermal tissue serves as a protective layer ( antioxidants ) of various free radicals .Antioxidants are very important for the rejuvenation of the skin , and prevent DNA damage that can affect the skin texture .
Calcium supplements also will minimize the damage to collagen and elastin as well as all the other skin components .Recommended for you who have dry skin types to consume dietary supplements containing calcium , because it is very effective to reduce dryness and keep skin hydrated .
Some calcium supplements can cause side effects such as constipation .In addition , people who consume a blood pressure medication and antibiotics , should avoid the consumption of calcium supplements because it will slow the absorption of these drugs .Likewise with prostrat cancer patients .The researchers found that women aged 40 years and over who take calcium supplements to prevent osteoporosis are at high risk of cardiovascular disease than women who get their daily calcium needs from diet rich in calcium .
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